yes

You probably could, but I wouldn't want to have that taste lingering in my CamelBak afterwards ... I use it post ride!

I think you will find it will taint the container no matter what it is. Not a big deal if you regularily use these product

Well I do regularly and so far so good!

I'm not an expert but I'd say that everything else than water will give you issues in a CB over time. Cleaning propperly will - but only postpone - the replacement of the old CB.
I recognize a slight aftertaste in waterbotles if I just refill with water during the same training ride, but that doesn't bother me - I actually look forward to drink the Zero stuff :)

I have used it in a camelbak with no ill effects. It does leave a slight taste trace even after several washes. I have ended up buying a second bladder which I use jsut for water.

So long as you clean out bladder properly there should be no problems. I'd highly recommend zeros.

yes but rinse and store bladder in freezer

yes, and the worst it'll do is discolour the inside after a lot of use. Just give it a good clean now and then with a bit of chlorine in the water.

Open the lid put in the tablet, add water close lid, shake and drink - simples..

Yes - they dissolve well and I have had no issues.

Dont see why not

yeah u can nps, but they do expand a little bit so make sure ur not filling it to the brim and u will be fine

I do as long as you rinse it out after there should be no problems.

I use these in the Camelbak for longer rides. Cant think of any potential hazards other than they do omit a slight aeration-which is release on drinking. You will need a few tablets for full capacity-but leave space for the air expansion.

Yes, you can. It reacts like a Berocca, so it fizzes away. Maybe just make sure it's dissolved before sucking through the straw.

I've read on a forum that someone has used these in a water bladder and that a lot of gas is initially released, so I suppose the answer is yes. I intend to use them in this way. I can imagine excess pressure when you bite on the valve the very first time so would probably avoid problems by squeezing with fingers and aiming it away - some liquid will of course be wasted in this way. The other alternative would be to only fill the bladder say two thirds full so that the pressure can be taken up within the bladder. Sorry all this is only theory.

Yes. Just ensure you wash out as usual after use

i use zero as a pre drink and psp22 whilst training and get no cramps or any probs
hope this helps

If you are experiencing cramps on a regular basis I encourage you to consult a healthcare professional or nutritionist that specialises in athletes. Having said that, these tablets work better for me than anything else I have tried in reducing/preventing cramps. Im able to use them at the recommended dose (and higher) without the drink being too sweet (a common reason people dont use full strength). Also make sure you are sufficiently hydrated at ALL times and not just whilst on the bike.

I suppose you could but most sports drinks contain the stuff to reduce cramp anyway.

Works for me Karlos.

I not sure about adding it to other products. I used to cramp up bad especially on long days - but since i started using high 5 on its own i hardly ever suffer from cramp - hope that helps

I always use this product to enhance energy drinks and to ate Ive not experienced cramps

dont see why not. recommend the neutral flavour for doing this though unless you drink is the same flavour as the zero options. will provide better hydration so should help with cramp.

Just add it to your water, and for me it definately does reduce cramps. Have your carbs in the other bottle.

no and yes. Zero is an isotonic mix no carbs but full electrolytes. If you add it to Torq Energy it would have to be the carbohydrate only Torq or you will have too high a concentration of electrolytes

Most sports drinks are optimised for absorption when made up as per their instructions. If you add one drink to another my guess is you mess up the balance of both. If I were going about this, I'd take a bottle of each with me, both made up as instructed. Or else I'd add one drink to the other - i.e. Torq made up as instructed, added to High5 Zero made up as instructed - so that the optimum solut levels are still maintained. Then use with energy gels to get the energy per hour rate you want.

yes. there is no aspartame though.

Yes. I suggest you have a look for Nuun.

yes, it contains the sweetners:
sorbitol, saccharine and acesulfame K

Yes. According to the pack it has: Sorbitol, Saccharine and Acesulfame K.

No I don't think it does and I've tried all the flavours. If you get it on your hands theres no stickiness at all as it dries.

Yes- three, Sorbitol, Saccharine, Acesulfame K, in that order.
As a personal note I would add that I strongly dislike the taste of most sweeteners, and I find these tablets ok, probably because, Sorbitol and Acesulfame K are two of the least offensive tasting sweeteners and these tablets also include citric acid and malic acid which offset the sweetness nicely and make it quite 'fresh' tasting

Yes, the sweeteners are Sorbitol, Saccharine and Acesulfame K.

Info taken from High5's website - for the Citrus variety
Ingredients: Citric Acid, Sodium Bicarbonate, Sweeteners (Sorbitol, Sucralose), Malic Acid, Tri Sodium Citrate, Potassium Citrate, Magnesium Carbonate, Flavouring, Colour (Riboflavin), Maltodextrin, Calcium Carbonate, Polyethylene Glycol, Vitamin C, Green Tea Extract.
http://www.highfive.co.uk/zero_INT.php

the flavoured ones do, the neutral one does not

Yes - sorbitol, saccharine and Acesulfame K

No they're not wrapped. I suggest a twist of aluminium foil to carry a couple of spares.

the tablets are not individually packaged in the tube.

No, but the tube is small enough to fit in your pocket without taking up much room

No, they are not individually wrapped in the tube.

If you buy a tube they are not individually wrapped. However the tube reseals well, so they stay fresh.

The tablets are not individually wrapped, the tube has a desiccant in the lid to prevent any moisture affecting the tablets.

No but the tube is small enough that you will not notice it if you have to carry it around and tough enough that you dont have to worry about it breaking. I carry a tube every day on the commute and will be taking a few tubes with me when i trek through the Atlas mountains.

Hi, they are loose in the tube and will dissolve in a jersey pocket if you build up a sweat!

No, they come stacked in the tubed, unwrapped. but the tub is small (about 15cm long) so fits in a rear pocket easily or you could wrap in clingfilm!

No they're not individually wrapped in the tube, they're loosely stacked. You can wrap a couple in clingfilm and take them out with you though no problem.

You get 20 solid, disc shaped tablets in a tube and you order as many individual tubes as you like. I went for 2 to try out different flavours and I have to say they are great - Citrus and the Berry one. Give them a go I would say.

20 tabs in 1 tube, don't know how many tubes make up a packet.

20 tablets in 1 tube.
Each tablet makes 750ml.

One tube 20 tablets.

One tablet makes 500ml of liquid.

one with 20 tabs in!

one tube with 20 tabs per tube

You get 1 tube which has 20 tablets in

the price is set for 1 tube. Which contains 20 tablets, which makes up 10L of fluid.

1 tube (20 tablets)

One tube of whatever flavour you order with 20 tablets in each one each will make 500ml

This product has no nutritional content as it is a zero calorie hydrating drink - so apart from replacing lost electrolytes it is the same as water. Hope this helps.

I'd check on the side of the tube (or website) for precise electrolyte content.

I add 1 tablet to 500mls H20 so:

• ZERO BERRY: BERRY FLAVOUR ELECTROLYTE DRINK TABLET. Ingredients: Citric Acid, Sodium Bicarbonate, Sweeteners (Sorbitol, Sucralose), Malic Acid, Tri Sodium Citrate, Potassium Citrate, Magnesium Carbonate, Flavouring, Colour (Beet Juice), Maltodextrin, Calcium Carbonate, Polyethylene Glycol, Vitamin C, Green Tea Extract. Nutritional Information Per 100mls of solution / Energy [0.2Kj/ 0.06Kcal], Protein 0g, Carbohydrate [0.016g], Fat 0, Fibre 0g, Sodium [0.05g], Magnesium [6mg].

Has Zero calories and replaces body salts that are lost during exercise.

Not a drink to used if taking part in ultra distance events.

Per 100ml as made up 1 tab per 500ml
carb - 0.4g
fat - 0g
fiber - 0g
sodium - 0.05g
magnesium - 12mg

You would be better off buying electrolyte powder!

Per 4 g tablet:
11 kcal
trace protein
2,6 g carbohydrate
trace fat
0g fiber
0,25 sodium
40mg magnesium

I'd say next to none. Hint in name. Its main use is to keep you hydrated and replace the body salts lost by sweating.

each tablet is 4g and the recommendation is 1 or 2 (strong or weak) per 750ml water. So I will give values per 4g tablet-
Energy 11Kcal, protein and fat- trace,
carbs 2.6g, Sodium 0.25g, Magnesium 40mg, it also contains Calcium carbonate and Potassium Citrate but does not quantify. also unmentioned is green tea extract (potentially a mild fat burner)

Nutritional Information Per 100g / [Per 4g Tablet]: Energy 34Kj/8Kcal [1Kj/ 0.3Kcal], Protein 0g, Carbohydrate 2g [0.08g], Fat 0, Fibre 0g, Sodium 6.5g [0.25g], Magnesium 800mg [32mg].

Taken from High5's website:-
Nutritional Information Per 100g / [Per 4g Tablet]: Energy 34Kj/8Kcal [1Kj/ 0.3Kcal], Protein 0g, Carbohydrate 2g [0.08g], Fat 0, Fibre 0g, Sodium 6.5g [0.25g], Magnesium 800mg [32mg]
This is for the Citrus flavour.

Each tablet contains: 11KCal, trace levels of Protein / Fat / Fibre, 2.6g Carbohydrate, 0.25g Sodium, 40mg Magnesium. So per 100ml it depends if you use this 1 tablet in 500ml or 750ml bottles, or maybe even use 2 tablets. Obviously divide by 5 if you use a 500ml bottle - to get values per 100mls.