Already asked this, but perhaps wasn't specific enough...I know that the bolts come with the cleats, but want to know if these have the plate in them with a female thread. Many thanks.

Can these be used with flat pedals? I ideally want a pair of shoes for commuting to work on my bike for use with toe clips as this is more convenient but also occasionally for touring. So ideally a fairly solid sole that would probably be better than wearing running trainers with air in the sole! Any guidance would be much appreciated!!

Thanks

The option of using clipless shoes with occasionally being able to pop to shops in sandals appeals

Apparently these size up small but is that in terms of width, or length, or both?

I take a 43 in normal shoes and some cycling shoes like Specialized BG, and a 44 in Sidi cycling shoes. Which size would be best?

Has the Wiggle chart been altered so the UK sizes are converted to a larger EU size or is the chart incorrect?

example UK 8 = EU 42, in the Wiggle chart it shows UK 8 = EU 43.