22g per sachet

following are details from the wrapper per 60ml serving:
energy = 368Kj (87Kcal)
protein = 0g
Carbs = 22g
sugars = 1g
fat = 0g
sodium = 0.01
fibre = 0.1
hope this helps

22g

22g of carbs.
86kcal

Per 60 sachet (Tropical):
Energy: 368kJ/87kcal
Protein: 0g
Carbo: 22g (1g sugars)
Fat: 0g
Fibre: 0.1g
Sodium: 0.01g

each 60ml gel contains 22.g of carbs hope this helps...

22g

Each 60ml sachet contains 22g of carbohydrate, of which 1g is sugar.

22g in a 60ml sachet.

Im looking at a Go Gel Orange Flavour 60ml gel

Energy - 367kJ 86kcal
Carbs - 22g
sugars - 1g
Fibre 0.1g
Sodium 0.01g

no fat
no protein

25g of isotonic carbohydrate energy

This is personal I take 4 in a marathon but a friend of my 12!
I take mine 7, 14 & 21 then the 4th to get me to the end.
Best try on your training runs

Take them when you feel the need, dont keep on taking them though. For me, they give me alot of wind if i have them alot in one go.

I am training for a marathon also and I usually take one every half hour of my long runs.If you also take some energy,isotonic drink on your long runs then you might not need to take one as regular.Maybe every 40mins or so.Hope this helps.

I take one about 30 minutes before I go out running and then one every hour into my run. This was how a friend of mine suggested I use them and it really helps me.

Im guessing you have already worked this one out but if not im doing a marathon in 3 weeks and my plan is for every 4 miles so 4,8,12,16,20 seems to be what most people advise.

I have been advised to take one onboard every hour. My husband did this last year and swears by them.

My practice for half marathon is to take 1st isotonic sachet at 10km and 2nd sachet at 16km.

I would go for two an hour.

aim for 1g carb per kg of body weight per hour and do that in whatever mix of sports drink and gels works best for you. E.g. if you weigh 60kg, 1 SiS gel and 500mL sports drink per hour would see you right and help keep the wall away.

When beginning to eat during long hard runs, just back your pace off for about a minute before starting to eat or drink. The lower heart rate will mean a happier stomach and better metabolism.

If it is isotonic gel, you could start after 40 minutes and then every 30 minutes. Try this during training if it fits your needs.
good luck in London

One flavour in the box.

A box of 30 sachets contains only one flavour.

all 30 gels are the same flavour which should be stated in the order when you tick it - was for me

what ever flavour you order there is 30 of,no mixed flavours

I got box of 24 orange/mango with guarana. Very nice flavour. Sweet but easy on the stomach

1 flavour/box and 30 units/box

I ordered 3 different flavours.

Each flavour comes in the box of your choice. They are not available in mixed boxes. There are 3 flavours available.

Typically you would get the same flavour in the box unless specifically noted in the description.

No, SiS use aspartame in the powdered drink mixes but the Sweetner in the Gel is Acesulfam-K.

Only a bit but that's energy products for you! Try Organic GO from Scince in Sport, the Worlds first Certified Organic Energy Product, watch this space for Organic Gels from them..... Use Fruit Cake from you're Super Market if it worrys you! that will stop you dying on a ride...

The ingredients listed on the pack are:
Water, Maltodextrin, Natural Flavouring, Xanthan Gum, Gelllan Gum, Citric Acid, Sodium Citrate,Potassium Sorbate, Sodium Benzoate, Acesulfame K, Sodium Chloride, Ascorbic Acid and Beta-Carotene

no.

Not that I am aware - Cliff products usually steer clear of these things...

they do seem to be close (within months) of the suggested expiry date when they arrive but I hadnt paid any attention. I have found lonely forgotton gels in the bottom of the training bag or car console after 6 months and they are just fine.