answer 2
use a teflon dry lube, this is what speedplay recommend
if you used an oil lube i think it would be messy, stick dirt to the cleat, and might even seep into the shoe after a while
Top 25 Contributor
answered 1 year, 7 months ago
answer 3
I use a teflon dry lube and it works fine. To be honest if you use the coffee cup covers then they don't need lube very often and these extend the life of the cleat 3x.
answered 1 year, 7 months ago
answer 4
from FAQ section of Speedplay's website:
"What type of lubrication should I use on the Zero cleat springs and bowties?"
"Speedplay recommends applying a dry-type (PTFE) lubricant such as SP-LUBE, Super-Lube Dry Film, RD-50, DuPont Performance Dry, Liquid Wrench Dry Lube, Pro Gold or Blaster Dry Lube to the cleat springs and to the cavity where the pedal nests. DO NOT USE A WET LUBRICANT! Wet lubricants attract dirt and debris and effectively create an abrasive “grinding paste” that causes parts to wear. Additionally, be careful not to apply lubricant to the outer plate of the cleats as it may cause the cleats to become slippery on floor surfaces."
Top 25 Contributor
answered 1 year, 7 months ago